annanashville.blogg.se - Caffeine withdrawal symptoms one month

Read about the tools and methods that can help you deal with the cravings and stay smoke-free.

Dizziness - your body is getting more oxygen so you might feel a bit light-headed.

Cough, dry throat and mouth, nasal drip - feeling like you've got the flu.

Difficulty concentrating - finding it hard to focus.īreak large projects into smaller tasks.

Eat lots of fruit, vegetables and high-fibre cereal.Īvoid beverages containing caffeine (for example, coffee, tea, cola) particularly before bed.

Constipation and gas - you might have lots of wind, stomach aches and other digestive issues.ĭrink plenty of fluids.

Choose healthy, low-fat snacks such as fruit or vegetables.

Appetite changes - enjoying the smell and taste of food can result in overeating, or maybe you're comfort eating in place of smoking.įollow a well-balanced diet.See your doctor if the depression is intense or does not go away. Depression - feeling sad, having a sense of grief or loss, lack of self-confidence.Feeling tense and irritable - feeling angry and snapping at those around you, feeling panicky or anxious.

Here are some common symptoms and tips for dealing with them:

Don't worry - the cravings gradually get less frequent as your body recovers from its addiction. The first week is the hardest as your body has become used to having regular nicotine 'hits'. These can last from a few days to a few weeks - it's different for every person - but they are temporary. When you quit smoking, you will have withdrawal symptoms.